Clinical Pilates
Clinical Pilates is a safe, evidence-informed form of exercise designed and led by physiotherapists to improve core strength, posture, flexibility, and body awareness.
Clinical Pilates
Clinical Pilates is a safe, evidence-informed form of exercise designed and led by physiotherapists to improve core strength, posture, flexibility, and body awareness.
At SCCS, Clinical Pilates is used as a targeted rehabilitation tool to help clients recover from injury, manage chronic pain, and prevent future issues — all while improving overall movement quality and control.
Unlike general Pilates classes, Clinical Pilates is personalized to your body, your goals, and your physical condition.
What Makes Clinical
Pilates Different?
Clinical Pilates is:
- Physiotherapist-led – ensuring correct technique, safe progression, and individualized programming
- Tailored to your needs – whether you’re recovering from injury, managing a condition, or building strength
- Focused on rehabilitation and prevention – not just fitness or flexibility
- Evidence-based – grounded in anatomy, biomechanics, and physiotherapy principles
It combines traditional Pilates exercises with modern movement science, often incorporating small equipment like reformers, resistance bands, and stability balls to enhance control and effectiveness.
Who Can Benefit from
Clinical Pilates?
Clinical Pilates is suitable for people of all ages and fitness levels. It is especially beneficial for those recovering from or managing:
- Back or neck pain
- Core weakness or instability
- Postural dysfunction
- Hip, pelvic, or shoulder injuries
- Pre- and postnatal recovery
- Joint hypermobility
- Arthritis
- Sports injuries
- Post-surgical rehabilitation (e.g. spinal surgery, abdominal surgery)
- Balance and coordination difficulties
What to Expect
Your Clinical Pilates journey begins with a one-on-one assessment with a physiotherapist, where we’ll evaluate your posture, core control, flexibility, and any injuries or limitations. Based on this, we’ll design a tailored program just for you.
You may then attend:
Private one-on-one sessions
Small group classes (if appropriate for your level)
All sessions are supervised by a physiotherapist to ensure correct form, safe progression, and optimal results.
Rebuild strength.
Restore balance.
Move better.
Book your Clinical Pilates assessment today and take a proactive step toward better health and movement.