Achilles tendinopathy is a condition where the Achilles tendon—which connects the calf muscles to the heel—becomes irritated or degenerative due to overuse or strain. It’s a common cause of pain at the back of the heel or lower leg, particularly in active individuals

This condition often develops gradually from repetitive running, jumping, or walking, especially with sudden increases in activity or inadequate recovery. Poor foot biomechanics, tight calves, or improper footwear can also contribute to tendon overload.

• Pain or stiffness in the achilles tendon especially in the morning
• Discomfort during or after activity particularly running or walking

Our team can provide an accurate assessment and treatment to settle inflammation, improve tendon loading, mobility and strength to support tendon recovery.

Ankle osteoarthritis (OA) is a degenerative condition where the cartilage in the ankle joint wears down over time, leading to pain, stiffness, and reduced mobility. Ankle impingement occurs when soft tissues or bone are pinched during movement, often causing sharp pain and restricted motion—especially in dorsiflexion (bringing the foot upward).

Ankle OA typically develops after previous injury (such as sprains or fractures), long-term joint overload, or wear and tear over time. Impingement can result from repeated ankle movements, previous trauma, or bony changes that limit joint space and irritate surrounding tissues.

• Pain and stiffness in the ankle joint
• Swelling or tenderness particularly after activity
• Limited range of movement when walking or squatting
• Sharp or pinching pain and the front or back of ankle

If ankle pain or stiffness is impacting your activity or daily life, our team is here to help you move with more ease and comfort. Our team can help with mobility, reduce pain and strengthen the surrounding muscles.

Plantar fasciitis is a common condition involving irritation of the plantar fascia—the thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. It’s a leading cause of heel pain, particularly in the morning or after periods of rest.

Plantar fasciitis typically develops from repetitive stress or overload of the foot. Contributing factors include prolonged standing, walking or running, poor footwear, high or low arches, tight calf muscles, or a sudden increase in activity levels.

• Sharp or stabbing pain in the heel especially first step of the morning
• Discomfort after standing walking or running
• Tenderness at the base of the heel
• Stiffness or ahcing in the arch of the foot

Morton’s neuroma is a painful condition caused by irritation or thickening of a nerve between the toes—most commonly between the third and fourth toes. It results in nerve compression and inflammation, often described as a burning or sharp pain in the forefoot.

Morton’s neuroma is usually related to repetitive stress or compression of the forefoot. Contributing factors include tight or narrow footwear, high-impact activities (like running or jumping), foot deformities (such as bunions or flat feet), or prolonged time spent on the feet.

• Sharp burning or shooting pain at the ball of the foot
• Feeling of a lump or pebble in the shoe
• Tingling or numbness between the toes
• Pain worsening by walking tight shoes or pressure on the forefoot

Midfoot arthritis is a degenerative condition affecting the joints in the middle of the foot, where the arch connects to the toes and heel. It causes stiffness, pain, and reduced mobility, often making walking and weight-bearing activities uncomfortable.

Midfoot arthritis can develop gradually due to wear and tear, previous injuries (such as fractures or sprains), inflammatory conditions like rheumatoid arthritis, or joint instability over time. It’s commonly seen in people with high-impact lifestyles or long-standing foot problems.

• Pain in the arch or top of the foot especially when walking or standing
• Stiffness and reduced foot flexibility
• Swelling or tenderness in the mid foot region
• Difficulty with push off or footwear

If foot pain is interfering with your daily activities, we’re here to help restore mobility and improve quality of life with targetd treatement to help reduce pain , improve mobility and strengthen the supporting muscles.

At our clinic, our experienced podiatrist offers detailed foot biomechanics assessments to diagnose and treat issues related to how your feet move and function. Poor foot mechanics can contribute to pain not only in the feet, but also in the ankles, knees, hips, and lower back

What is a foot biomechanics assessment: A biomechanics assessment evaluates how your feet, ankles, and lower limbs move during standing, walking, or running. It helps identify abnormal movement patterns, structural issues, or imbalances that may be contributing to pain or injury.

Potential treatments may include:

• Custom or prefabricated orthotics, footwear advice
• Rehabilitation exercises
• Activity modification
• Collaborative care with physiotherapist or consultants if needed.