Sports Massage
Therapy
At SCCS we offer Sports Massage Therapy to support recovery, reduce muscle tension, and enhance physical performance
Sports Massage
Therapy
At SCCS we offer Sports Massage Therapy to support recovery, reduce muscle tension, and enhance physical performance
Whether you’re an athlete, a weekend warrior, or someone dealing with work-related muscle tightness, sports massage is a powerful tool for improving movement, reducing discomfort, and preventing injury.
This treatment is suitable for both active individuals and those experiencing general muscular stress from daily life.
What Is Sports Massage?
Sports massage is a targeted, therapeutic form of massage that focuses on treating soft tissue dysfunction, relieving muscle tension, and improving circulation. It uses a combination of deep tissue techniques, trigger point therapy, stretching, and myofascial release to promote recovery and performance.
Unlike relaxation massage, sports massage is focused on function — helping your body move more freely, recover more quickly, and perform at its best.
Sports massage can be used before or after activity, or as part of ongoing physical maintenance. Benefits include:
- Reduced muscle tension and soreness
- Improved flexibility and range of motion
- Enhanced circulation and lymphatic drainage
- Faster recovery from training or injury
- Reduced risk of injury and strain
- Relief from postural imbalances and overuse
- Decreased stress and muscle fatigue
- Muscle tightness or overuse
- Delayed onset muscle soreness (DOMS)
- Tension headaches
- Sciatica and nerve-related discomfort
- Shoulder, neck, and lower back tension
- Postural strain from desk work or repetitive activities
- Pre- and post-event support for athletes
Your sports massage session will begin with a brief consultation to understand your concerns, activity level, and treatment goals. Based on this, your therapist will use a combination of techniques tailored to your needs — whether it’s deep tissue work, targeted muscle release, or recovery-focused massage.
Sessions typically range from 30 to 60 minutes, depending on your needs and areas of focus. You may feel mild soreness after treatment (similar to post-exercise fatigue), which usually subsides within 24–48 hours.
Move better. Recover faster. Feel stronger.
Book your sports massage today and give your body the care it deserves.